I use a machine to stretch hard-to-train parts.
I use a machine when I’m unable to train the back of my thigh muscles on my own or when I’m training the lower half of my body. I aim for an ideal body by training different parts.
The sexiest part of the body is the back!
Nicole: I don’t train my muscles lately. After cutting my hair, I feel that I will lack femininity if the muscles can be seen. So I walk.
Nicole: It’s best for you to try out and see which method fits you. Find yourself a target and with the ideal image in mind, maintain your motivation. My target is Miranda Kerr. (laughs)
Photo credits: Kogoro@karaboard (http://karaboard.com/bbs/board.php?bo_table=community&wr_id=1079702)
Translation: melllllly@tumblr / _breakit@twitter
Read the full interview here
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